Reducing Stress During the Holidays

We all dream of stress-free Holidays. Yes, some stress is natural and even invigorating, it gets the adrenaline flowing, quickens the mind, and energises the body. On the assumption that stress is inevitable, all you can do is learn to live with it, follow a few techniques for relaxation and hope the worst effects are brought under some sort of control. This is fine in its way and there are many suitable techniques you can follow: massage, aromatherapy, and meditation. These are gentle, non-invasive therapies, deeply relaxing and restorative - a great way to reduce excess tension.